Weigh In record (no journal entry) for 23 August 2022
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143.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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307 kcal
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Fat: 20.95g | Prot: 18.42g | Carb: 10.59g.
Breakfast: Моя Цена Молоко 2,5%, Домашкино Сметана 20%, Помидоры, Яйцо Куриное, Экомилк Сыр Творожный. more...
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gaining 0.0 lb a week
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