Weigh In record (no journal entry) for 22 September 2014
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152.8 lb
Lost so far: 10.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1670 kcal
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Fat: 70.59g | Prot: 82.73g | Carb: 119.10g.
Breakfast: Creamfields 2% Fat Semi Skimmed Milk, Tesco Clear Honey, Tesco Value Porridge Oats. Lunch: Werda Three Bean Salad. Dinner: Werda Three Bean Salad, Lamb Chop. Snacks/Other: Coffee with Semi-Skimmed Milk, Coconut Oil, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coconut Oil, Coconut Oil, Biogen Diet Protein. more...
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1841 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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