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Body fat 36.0
Muscle 24.5
Ketone 0 g/L
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146.2 lb
Lost so far: 15.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1235 kcal
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Fat: 81.76g | Prot: 106.78g | Carb: 16.71g.
Lunch: Maoz Yogurt Sauce, Cypressa Halloumi Lite, Edeka Romanasalat, Coastal Range Organics Chicken Breast. Dinner: Organic Valley Eggs, Sea Best Salmon. Snacks/Other: Alesto Macadamia, Ehrmann High protein vanilla mousse. more...
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losing 9.3 lb a week
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