Weigh In record (no journal entry) for 23 August 2022
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172.0 lb
Lost so far: 32.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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811 kcal
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Fat: 29.23g | Prot: 35.72g | Carb: 98.06g.
Breakfast: Activia Fat Free Strawberry Yogurt, Strawberries , Tesco Honeydew Melon. Lunch: Kirkland Signature Tuna Steak. Dinner: Tesco Double Cream, Green Giant Sweetcorn , Onions , Tesco Tomato Puree Double Concentrated, Knorr Vegetable Stock Pot, Asda Farfalle Pasta, Sainsbury's Mushrooms. Snacks/Other: Frozen Pop Ice . more...
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steady weight
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