Weigh In record (no journal entry) for 23 August 2022
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269.5 lb
Lost so far: 3.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1829 kcal
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Fat: 74.40g | Prot: 42.32g | Carb: 250.13g.
Breakfast: Coffee with Milk and Sugar. Lunch: Heinz Tomato Soup, Satsuma, Snack a Jacks Sour Cream & Chive (19g). Dinner: Colman's Tartare Sauce, Harry Ramsden's Mushy Peas, Young's Chip Shop Large Haddock Fillet, Asda Chip Shop Curry Sauce, Chip Shop Chips. Snacks/Other: Blueberries, Tesco Summer Fruits Mix, Fat Free Greek Yoghurt, Coffee with Milk and Sugar. more...
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gaining 4.2 lb a week
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