Weigh In record (no journal entry) for 01 June 2011
|
209.0 lb
Lost so far: 141.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2011:
|
2835 kcal
|
Fat: 104.90g | Prot: 186.83g | Carb: 297.78g.
Breakfast: Roasted Salted Amonds, Muscle milk whey protein, Milk (Nonfat). Lunch: Grands! Biscuits Homestyle - Reduced Fat Golden Wheat, Brown 'n Serve Turkey Sausage Links. Dinner: chicken breast, mixed vegetables, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Muscle milk whey protein, Milk (Fat Free or Skim, Calcium Fortified), Clancy's vegetable chips. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Oats 'n Honey, fruit crisps, Creamy Peanut Butter. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beedo's weight history
|