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schätze wegen Training Gestern - bin auf Morgen gespannt
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157.0 lb
Lost so far: 109.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1633 kcal
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Fat: 42.40g | Prot: 165.92g | Carb: 128.13g.
Lunch: Ny-Nudel Bio Lupinen Nudeln Fusili, Aldi Paprika, Just Taste Kicher Soja Fettuccine, Tempehmanufaktur Tempeh-Burger Smokey Paprika Soja-Kidney. Dinner: Taifun Mandel-Sesam Tofu, Cucina Nobile Tortelli Ziegenfrischkäse mit Honig, Kohlrabi, Bauckhof Hafermüsli Protein, Alnatura Sojaflocken, Eko Pura Natural Whey Protein Smooth Cacao, Schrozberger Skyr Natur, Alnatura Leupolzer Leicht, Aldi Trauben Kernlos, Cocktailtomaten, Beste Ernte Junge Möhren. more...
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gaining 4.6 lb a week
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