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🙈
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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488 kcal
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Fat: 25.72g | Prot: 6.85g | Carb: 59.76g.
Breakfast: Schäfer's Schokobrötchen. Lunch: Gurke (mit Schale). more...
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gaining 1.6 lb a week
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