Weigh In record (no journal entry) for 22 September 2014
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219.4 lb
Lost so far: 0 lb.
Still to go: 219.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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500 kcal
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Fat: 12.59g | Prot: 28.22g | Carb: 73.37g.
Breakfast: Sweetener Tablets, Reduced Fat Cappuccino, Puffed Corn and Oat Flour Cereal (Presweetened). Lunch: Coleslaw, Roasted Grilled or Baked Chicken Drumstick. Dinner: Couscous (Cooked), Vegetable Curry. Snacks/Other: Sweetener Tablets, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). more...
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steady weight
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Mario Limbouris's weight history
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