Weigh In record (no journal entry) for 23 August 2022
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235.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1687 kcal
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Fat: 76.53g | Prot: 68.27g | Carb: 175.17g.
Breakfast: Jermi Räucherkäse, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Gekochtes Ei, Roggenmischbrot, REWE Rügenwalder Teewurst Fein. Dinner: Bofrost Backofen-Kroketten, Frikadelle. Snacks/Other: Zwetschgenkuchen, Vanillepudding, Mineralwasser, Coca-Cola Zero Sugar. more...
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3281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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