Weigh In record (no journal entry) for 01 June 2011
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228.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1736 kcal
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Fat: 26.94g | Prot: 207.35g | Carb: 169.88g.
Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: wonder bread dutch over wheat, chobani, bumble bee tuna in water. Snacks/Other: non fat milk, detour, on gold whey standard. more...
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losing 1.2 lb a week
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