Weigh In record (no journal entry) for 11 April 2014
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380.0 lb
Lost so far: 13.0 lb.
Still to go: 130.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2014:
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1660 kcal
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Fat: 116.21g | Prot: 98.13g | Carb: 45.81g.
Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, Kroger Sugar Free Syrup, Strawberries, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Philadelphia Original Cream Cheese, Egg. Lunch: Cos or Romaine Lettuce, Heinz One Carb Reduced Sugar Tomato Ketchup, French's Classic Yellow Mustard, Great Value Deluxe American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Kroger Carbmaster Black Forest Cake Yogurt, Low Carb, Low Sodium Stuffed Peppers. Snacks/Other: Kroger Stevia Blend, Kroger Heavy Whipping Cream, Stash Decaf Chai Spice Tea. more...
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losing 10.5 lb a week
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