Weigh In record (no journal entry) for 23 August 2022
|
136.9 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2022:
|
1201 kcal
|
Fat: 52.31g | Prot: 93.14g | Carb: 72.82g.
Breakfast: 餅乾, 7-11 熱美式(中), 7-11 水煮蛋, 義美 5.3厚豆奶（無加糖）, 酪梨. Lunch: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Dinner: 狀元世家 燻雞披薩, MOS 黑糖特調茶歐蕾(熱), 7-11 西瓜鑽石杯, 瓠瓜, 野人舒食 舒雞胸（大蒜辣椒）. Snacks/Other: 7-11 燒烤豬肉串. more...
|
|
2367 kcal
|
Activities & Exercise:
階梯機 - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkkkellyyyy's weight history
|