Weigh In record (no journal entry) for 22 August 2022
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265.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1212 kcal
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Fat: 63.44g | Prot: 76.58g | Carb: 74.27g.
Breakfast: Great Value Nonfat Vanilla Yogurt, Aunt Millie's Healthy Goodness Whole Grain White Bread, LouAna Liquid Coconut Oil, Calavo Avocado, Egg. Lunch: El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Del Monte Whole Kernel Corn (No Salt Added), Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 0.2 lb a week
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