paheidi's Journal, 01 June 2011

155.5 lb Lost so far: 0 lb.    Still to go: 155.5 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 69.95g | Prot: 82.52g | Carb: 167.56g.   Breakfast: Sugar, Cream (Half & Half), Coffee, Pickled Egg. Lunch: Traditional Pickled Onions, Tomatoes, Goat Cheese, Deli Sliced Ham, Pumpernickel Bread. Dinner: Chardonnay, Vodka, Garden Salad, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken. Snacks/Other: Strawberry Licorice. more...

3236 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 10 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours. more...