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Kefu2
Journal
22 Sep 14
Kefu2's Journal, 22 September 2014
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Weigh In record (no journal entry) for 22 September 2014
183.2 lb
Lost so far:
10.8 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
999 kcal
Fat: 26.36g | Prot: 71.06g | Carb: 86.59g.
Breakfast:
Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch.
Lunch:
Zwetschgenkuchen, Gebratene Hähnchenbrust (ohne Haut gegessen), Kaffee mit Milch, Gemischter Salat mit Dressing.
Dinner:
Leberkäse, Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost, Rote Paprika.
Snacks/Other:
Rotkäppchen Sekt Halbtrocken.
more...
2860 kcal
Activities & Exercise:
Crosstrainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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