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Alexyuri
Journal
22 Sep 14
Alexyuri's Journal, 22 September 2014
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Weigh In record (no journal entry) for 22 September 2014
212.7 lb
Lost so far:
18.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
965 kcal
Fat: 41.36g | Prot: 38.31g | Carb: 122.00g.
Breakfast:
Вода, АМА Пирожное Кольцо с Творогом, Кофе с Молоком.
Lunch:
Вода, АМА Пирожное Кольцо с Творогом, Кофе с Молоком.
Dinner:
Виктория Гуляш из Индейки, Чай с Молоком, Рассольник, Макароны из Цельной Пшеницы, Клинский Мясокомбинат Сосиски Молочные.
more...
2351 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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