Weigh In record (no journal entry) for 01 June 2011
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185.8 lb
Lost so far: 20.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1654 kcal
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Fat: 70.04g | Prot: 119.08g | Carb: 139.35g.
Breakfast: Deli Sliced Ham, Stir Fry Vegetables, Egg White , Reduced Fat American Cheese, Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Chicken Thigh (Skin Not Eaten), Sweet 'n Spicy Barbecue Sauce, Trail Mix. more...
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2230 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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