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Skeletal Muscle: 25.0kg⬆️
Body Fat Mass: 31.2kg⬇️
Body Fat: 40.9%⬇️
Visceral Fat: 15⬇️
BMR: 1346kcal⬆️
Weight: 76.4
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168.4 lb
Lost so far: 10.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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