Weigh In record (no journal entry) for 23 August 2022
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126.8 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1165 kcal
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Fat: 46.55g | Prot: 52.70g | Carb: 131.68g.
Breakfast: 金典 纯牛奶, 清晨里 肉松墨鱼熏鸡, 咖啡司康（清晨里）. Lunch: 山药, 猪排骨, 炒菠菜, 米饭. Snacks/Other: 王老五 狗屎糖（原味）. more...
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losing 0.1 lb a week
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立宝（ 饮食记录)'s weight history
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