Weigh In record (no journal entry) for 23 August 2022
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109.6 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1628 kcal
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Fat: 71.33g | Prot: 49.14g | Carb: 195.23g.
Breakfast: 早安美芝城 皇家奶茶, 普通火腿片（約11％脂肪）, 安佳 起司片 (21克), 小黃瓜, 雞肉, 全聯 輕食吐司. Lunch: 肉燥, 麥維他 (McVitie's) 消化餅, 空心菜, 台糖 大豆沙拉油, 石二鍋 白飯, 澤合怡保 三合一咖啡. Dinner: 全聯 北海道千層蛋糕, 麥維他 (McVitie's) 消化餅. more...
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1263 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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