ferny.manriquez75's Journal, 22 August 2022

138.9 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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867 kcal

Fat: 45.32g | Prot: 100.66g | Carb: 12.60g.   Breakfast: Huevo Frito sin Grasa, Requesón. Lunch: Carne de Cerdo Molida (Cocida). Dinner: Mazatún Atún en Aceite . Snacks/Other: GNC 100% Whey Protein, Great Value Leche de Coco. more...

2020 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...