Weigh In record (no journal entry) for 23 August 2022
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103.8 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1989 kcal
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Fat: 54.96g | Prot: 55.42g | Carb: 194.28g.
Breakfast: 台灣農林 青碧茉香綠茶, 7-11 鮪魚沙拉堡. Lunch: MOS 火腿蛋三明治, 味噌湯, 全家 大飯糰銀鮭蒸蛋白. Dinner: 義美 鮮奶綠茶, 四海遊龍 紅油抄手. more...
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gaining 7.7 lb a week
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