Weigh In record (no journal entry) for 23 August 2022
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155.6 lb
Lost so far: 14.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1204 kcal
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Fat: 82.33g | Prot: 36.96g | Carb: 81.35g.
Breakfast: Flat White, Coffee & Cream. Lunch: Tea with Milk, Hard-Boiled Egg. Dinner: Fish and Chips. Snacks/Other: Coffee & Cream, Vanilla Ice Creams , Coffee & Cream, Coffee & Cream, Gala Apples, Coffee & Cream. more...
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losing 3.1 lb a week
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Black Bess's weight history
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