Baggyarse's Journal, 21 September 2014

268.1 lb Lost so far: 7.3 lb.    Still to go: 76.3 lb.    Diet followed 100%.

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1467 kcal

Fat: 71.07g | Prot: 78.13g | Carb: 136.06g.   Breakfast: Honey, Tea with Milk and Sugar, Marmite Yeast Extract, Soft Boiled Egg, Butter (Salted), Toasted Bread. Lunch: Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Cucumber (with Peel), Tomatoes, Calavo Avocado, Crackers, Tuna in Oil (Canned). Dinner: Chicken Stir Fry. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee with Milk and Sugar, Nature's Original Vegetable Chips, Pears. more...

3345 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...