Weigh In record (no journal entry) for 21 September 2014
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122.2 lb
Lost so far: 18.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1482 kcal
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Fat: 82.63g | Prot: 59.33g | Carb: 126.02g.
Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Rice Crackers, Olive Oil , Balsamic Vinegar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Dinner: Sweet Potato, Genuine Steak House Brand Beef Ribeye Steak, Cooked Spinach (from Fresh). Snacks/Other: Twix Twix, Oil Popped White Popcorn . more...
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losing 0.2 lb a week
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