|
Not too bad for a week out of town. Back on track, today!
|
225.0 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
729 kcal
|
Fat: 25.45g | Prot: 66.00g | Carb: 54.38g.
Breakfast: Great Value 100% Parmesan Grated Cheese , Simply Enjoy Grilled Zucchini, Scrambled Egg . Dinner: Pictsweet Steam'ables Broccoli Florets, Sea Choice Alaskan Salmon Fillet, Brown Rice. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|