Weigh In record (no journal entry) for 22 August 2022
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150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1297 kcal
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Fat: 26.12g | Prot: 66.37g | Carb: 199.78g.
Breakfast: Colun Leche Descremada sin Lactosa, Nestlé Cereal Fitness, Queso, Castaño Pan Dúo. Lunch: Livean Purfrut Pera, Colun Queso Fino Rallado Reggianito, Divella Passata Di Pomodoro, Carozzi Spaghetti 5. Dinner: Watt's Mermelada Frambuesa sin Azúcar, En Linea Mermelada de Mora, Selz Galletas Soda Light, Cola Cao Cola Cao 0%, Colun Leche Descremada sin Lactosa. more...
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losing 1.0 lb a week
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