Weigh In record (no journal entry) for 01 June 2011
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1684 kcal
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Fat: 29.35g | Prot: 76.68g | Carb: 266.42g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Double Fiber Bread, Singles Fat Free Sharp Cheddar Cheese, Strawberries, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Cafe Classics Orange Chicken, apple. Dinner: Original Couscous, Soybeans (Mature Seeds, Steamed, Cooked), Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Singles Fat Free Sharp Cheddar Cheese, Sandwich Thins - Multi-Grain, Cool Whip Whipped Topping Lite, NY Steak, Fat Free Zesty Italian Dressing. Snacks/Other: Hershey Miniatures, Jelly Beans, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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1967 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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