Weigh In record (no journal entry) for 22 August 2022
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195.3 lb
Lost so far: 42.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1487 kcal
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Fat: 27.63g | Prot: 84.63g | Carb: 228.76g.
Breakfast: Coffee (Instant) , Sainsbury's Skimmed-Milk. Lunch: Pears , Sainsbury's Banana. Dinner: Iceland Potato Waffles, Heinz Baked Beans , Asda Smoked Haddock Fishcake. Snacks/Other: Chicken Kebab. more...
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losing 1.5 lb a week
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