Weigh In record (no journal entry) for 22 August 2022
|
196.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
2406 kcal
|
Fat: 189.39g | Prot: 149.13g | Carb: 39.75g.
Breakfast: North Coast Naturals 100% ISO Protein, Kraft Mozza-Cheddar, Scrambled Egg. Lunch: Rio Mare Tuna in Olive Oil. Dinner: Keto lasagna with HM Sauce. Snacks/Other: Pecans, Balderson Old Cheddar Cheese, Kirkland Signature Whole Almonds, Pecans, Balderson Old Cheddar Cheese, Pecans. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|