Akkichan's Journal, 21 September 2014

119.9 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 49.15g | Prot: 56.17g | Carb: 205.86g.   Breakfast: Fage Fruyo Ciliegia, Ferrero Fiesta. Lunch: Esselunga Equilibrio Gelato Fior di Latte e Cacao. Dinner: Mulino Bianco Batticuori. Snacks/Other: Fage Fruyo Vaniglia, Loacker Wafer Napolitaner. more...

1639 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 12 hours, Sleeping - 11 hours. more...