jlwopen's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 June 2011:
1704 kcal Fat: 41.74g | Prot: 68.68g | Carb: 231.16g.   Breakfast: Simply Orange with Mango (Pulp Free), Caramel Macchiato (Grande), Honey Nut Cheerios, Milk (nonfat). Lunch: Steak, Tomato Salsa. Dinner: Velveeta Cheesy Skillet Ultimate Cheeseburger Mac. Snacks/Other: Brownie with Icing, Honey Wheat Braided Twists Pretzels, Trident Tropical Twist. more...
2333 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...

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