Weigh In record (no journal entry) for 21 September 2014
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1267 kcal
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Fat: 34.84g | Prot: 70.40g | Carb: 182.22g.
Breakfast: Chobani Simply 100 Black Cherry, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cascadian Farn Cascadian Farm Organic. Lunch: Peaches, Cape Cod 40% Reduced Fat Potato Chips, Pepperidge Farm Whole Grain 15 Grain Bread, Oscar Mayer Deli Style Shaved Smoked Ham, Sargento Reduced Fat Swiss Cheese. Dinner: Weight Watchers Pork Chops with Apple - Onion Saute, Marketside Marketside Green Beans and Red Potatoes. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 5.3 lb a week
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