Weigh In record (no journal entry) for 07 August 2009
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2009:
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1195 kcal
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Fat: 36.77g | Prot: 42.34g | Carb: 176.02g.
Lunch: cold coffee, yogurt fruit salad, top ramen noodles with veggies@2p. Dinner: strawberry margarita @5p, sugar cookies, combination pizza @6:30p. more...
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losing 1.7 lb a week
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phat2thin's weight history
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