Weigh In record (no journal entry) for 22 August 2022
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130.7 lb
Lost so far: 36.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1152 kcal
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Fat: 37.05g | Prot: 91.18g | Carb: 113.93g.
Breakfast: Treloso Biscoito com Recheio de Chocolate, Red Bull Energético (250ml). Lunch: Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Acelga, Tomates, Itambé Iogurte, Proteína de Soja Isolada, Molho de Tomate Caseiro, Sadia Mussarela, Mezzani Pizza de Frigideira, Max Titanium Whey Protein Femini, Filé de Frango Grelhado. more...
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losing 0.6 lb a week
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