Weigh In record (no journal entry) for 22 August 2022
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150.4 lb
Lost so far: 31.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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836 kcal
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Fat: 20.98g | Prot: 48.36g | Carb: 127.61g.
Breakfast: Raspberries , Quaker Old Fashioned Oats, Ground Based Nutrition Plant Based Protein Creamy Vanilla. Lunch: Archer Farms Dark Chocolate Hot Cocoa Mix, Great Value Fat Free Small Curd Cottage Cheese, Trader Joe's Balsamic Glaze, Grape Tomatoes, Eat Smart Broccoli Slaw, Fresh Express Veggie Spring Mix. Dinner: Honeydew Melons , Publix Red Bell Pepper, Egg salad Brenda's. Snacks/Other: Sheila G's Gluten Free Dark Chocolate Sea Salt Brownie Brittle. more...
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1704 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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