Weigh In record (no journal entry) for 22 August 2022
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162.9 lb
Lost so far: 24.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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847 kcal
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Fat: 53.16g | Prot: 38.32g | Carb: 50.24g.
Breakfast: Chocolate Croissant. Lunch: American Cheese, Calavo Avocado, Salad Dressing. Dinner: White Rice, Great Value Natural Apple Sauce, Pepper Steak. Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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