Weigh In record (no journal entry) for 22 August 2022
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173.9 lb
Lost so far: 31.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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920 kcal
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Fat: 25.13g | Prot: 88.23g | Carb: 86.96g.
Breakfast: Boni Diepvries Bosvruchten, Banaan, AH Cashew Drink Ongezoet, Decathlon Isolate Whey Protein. Lunch: Crackers, Delhaize Honing Mosterd Dressing, Delhaize Kippenwit, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Action 0% Sauce Sweet Chili, Champignons, AH Italiaanse Roerbakmix Courgette, AH Kipfilet, Action Zero Noodles. Snacks/Other: AH Mueslireep Chocolade Zero, Côte d'Or Mignonnette Noir 70%, Lindahls Kvarg, Nectarines. more...
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gaining 0.9 lb a week
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