Weigh In record (no journal entry) for 01 June 2011
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197.3 lb
Lost so far: 26.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1030 kcal
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Fat: 33.75g | Prot: 50.97g | Carb: 136.54g.
Breakfast: Strawberries , Blueberries , Iced Coffee with Milk. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Chicken Drumstick, Chicken Thigh, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Part Skim Mozzarella Cheese. more...
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3334 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Exercise machine (fast) - 20 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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losing 0.1 lb a week
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