Weigh In record (no journal entry) for 22 August 2022
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204.6 lb
Lost so far: 19.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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2304 kcal
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Fat: 67.28g | Prot: 224.35g | Carb: 216.63g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Appleton Farms Original Fully Cooked Bacon, Potato, L'oven Fresh Low Carb Tortilla, Egg. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Good & Gather Habanero Jack Cheese, Specially Selected Sea Salt Pita Chips, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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losing 2.1 lb a week
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