Weigh In record (no journal entry) for 22 August 2022
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195.4 lb
Lost so far: 44.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1769 kcal
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Fat: 62.09g | Prot: 123.93g | Carb: 197.55g.
Breakfast: Ole Extreme Wellness High Fiber Large Wraps, Egg, Kraft Singles White American Cheese Slices, Coffee with Milk. Lunch: Organic Great Value Chia Seeds, Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Macaroni (Cooked), Kroger Mozzarella Twisted Bread Sticks. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 1.4 lb a week
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