dt2008's Journal, 22 August 2022

272.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 45.22g | Prot: 66.40g | Carb: 298.95g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Market Pantry Cheese Stuffed Rigatoni, BJ's Restaurant & Brewhouse Honey Sriracha Brussels Sprouts. Dinner: Good Health Natural Foods Avocado Oil Potato Chips, Pure Organic Wildberry Apple Fruit Strip . Snacks/Other: Yoplait Go-Gurt, Outshine Lime Fruit Bar (76g). more...

3742 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...