Weigh In record (no journal entry) for 22 August 2022
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2352 kcal
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Fat: 103.82g | Prot: 113.49g | Carb: 252.85g.
Breakfast: Chobani Mixed Berry Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Udi's Gluten Free Whole Grain Bread, Smucker's Red Raspberry Jam. Dinner: Cucumber (with Peel) , Trader Joe's Confetti Rice, Dream Dinners BBQ Shrimp, Cava Mezze Pickled Onions. Snacks/Other: Icelandic Provisions Coconut Skyr, Think High Protein Bar Brownie Crunch, Cold Stone Creamery Peanut Butter Ice Cream (Love It). more...
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steady weight
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