Weigh In record (no journal entry) for 21 September 2014
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225.6 lb
Lost so far: 54.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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932 kcal
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Fat: 46.10g | Prot: 56.30g | Carb: 81.11g.
Breakfast: Oscar Mayer Smoked Shaved Ham Cold Cuts, Dave's Killer Bread Good Seed Bread. Lunch: Bigs Dill Pickle Sunflower Seeds, Trader Joe's Candied Walnuts. Dinner: Vigo Jasmine Rice, Chicken Curry. more...
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losing 9.8 lb a week
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