JeanIbbotson's Journal, 01 June 2011

119.9 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 28.69g | Prot: 106.81g | Carb: 148.47g.   Breakfast: Bananas , Ginger . Lunch: English Walnuts, Succulent Tuna Steak with Spring Water, Mayonnaise, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken (Skin Not Eaten), Ciabatta, Farmhouse Mixed Vegetables, Baked Beans, Chopped Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Latte Vanilla. more...

1502 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...