Weigh In record (no journal entry) for 22 August 2022
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163.6 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2016 kcal
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Fat: 67.80g | Prot: 103.76g | Carb: 253.00g.
Breakfast: Cream Cheese , Peach, White Bread , Butter , Egg, Cottage Cheese . Lunch: Cola Soft Drink, Cabbage , Fried Rice, Teriyaki Chicken. Dinner: Peach, Tomato and Cucumber Salad with Oil and Vinegar, Baked Potato (Peel Eaten, Fat Added in Cooking), Braised or Boiled Beef Pot Roast. Snacks/Other: Dried Mango, Coffee with Milk, Peach. more...
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gaining 0.4 lb a week
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