Weigh In record (no journal entry) for 22 August 2022
|
201.5 lb
Lost so far: 87.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
1797 kcal
|
Fat: 60.27g | Prot: 82.96g | Carb: 245.85g.
Breakfast: Whole Foods Market Double Green Smoothie . Lunch: Jollof Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Whole Foods Market Double Green Smoothie . Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g), Pears . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|