Weigh In record (no journal entry) for 22 August 2022
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121.9 lb
Lost so far: 42.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1603 kcal
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Fat: 49.47g | Prot: 91.78g | Carb: 208.47g.
Breakfast: Шоколад, Dr.Korner Карамельные Хлебцы, Kasseler Bread, Инжир, Dom Reserve Smoked Salmon, Авокадо. Lunch: Hazerbaba Turkish Delight, Авокадо, Diva Сухари, Kirkland Signature Chunk Chicken Breast. Dinner: McDonald's Ice Cream Cone, Dr.Korner Карамельные Хлебцы. more...
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steady weight
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