Weigh In record (no journal entry) for 22 August 2022
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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909 kcal
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Fat: 36.09g | Prot: 100.73g | Carb: 37.86g.
Breakfast: Mendicrim Queso Cremoso Light, Riera Tostadas Light. Lunch: Lechuga Arúgula, Muslos de Pollo (Asados o Cocidos). Dinner: Royal Gelatina Ligth, Lechuga, Bife de Chorizo. Snacks/Other: Riera Tostadas Dulces. more...
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gaining 1.5 lb a week
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